Almonds are one of the world’s most nutritious and versatile nuts, renowned for their many health benefits and culinary uses. Discover your favorite almond products at Nuts.com from premium supreme-sized raw almonds and candy-coated Jordan almonds, to finely blanched almond flour and all natural almond butters for your snacking and recipe needs.
Health Benefits Of Almonds
1) Lower Cholesterol: Almonds are the leading source of monounsaturated fat among commonly eaten nuts: over 60% of the total fat in almonds is monounsaturated. Numerous studies demonstrate the cholesterol-lowering effects of consuming foods rich in monounsaturated fat. A 2005 study in the American Journal of Clinical Nutrition found that consuming almonds as part of a heart-healthy diet can be just as effective at lowering LDL “bad” cholesterol levels as first generation statin drugs.
2) Reduce Blood Sugar Levels: Eating almond nuts may be a great option for diabetics looking to maintain healthy blood glucose levels. Findings from a 2007 study published in the journal Metabolism found that consuming almonds alongside white bread regulates spikes in blood sugar and significantly lowers the glycemic index of the meal.
3) Heart-Loving Antioxidant Powers: Almonds are one of the richest food sources of alpha-tocopherol, the form of vitamin E that is most easily absorbed by the body. Vitamin E is a potent antioxidant that protects cells against the damaging effects of free radicals, boosts the immune system, supports cardiovascular health, and helps your body create new red blood cells.
A 2005 study published in the Journal of the American Dietetic Association found that almond consumption helped meet the Recommended Dietary Allowance of 15 mg/day alpha-tocopherol and improved red blood cell concentration. Another study published in the European Journal of Clinical Nutrition found that almonds can reduce C-reactive protein, an indication of inflammation that affects the arteries.
4) Weight Control: As part of a calorie-conscious eating regime, almonds, which are high in monounsaturated fats, can help obese adults lose weight easier than a diet high in complex carbohydrates, according to a study in the International Journal of Obesity and Related Metabolic Disorders. Contrary to many worries of healthy eaters, consuming almonds actually lowers the risk of weight gain. A 28-month long study showed that individuals who ate almonds at least twice per week were 31% less likely to gain weight than nut-avoiding participants. So go ahead and go nuts!
These supreme sized roasted almonds are roasted to perfection and have no salt. They are naturally delicious and rich in nutrients, making them a great addition to your diet. Enjoy unsalted roasted almonds as a snack, or use them in your baking and cooking. We’re one of the only companies that roasts our nuts in-house so that when they’re delivered to you, you’ll be able to experience the incredible freshness.
Health Benefits Of Roasted Almonds
1) Heart Health: Almonds are the leading source of monounsaturated fat among America’s most consumed nuts. Of the 14 grams of total fat found in one ounce of almonds, about 64 percent is monounsaturated. This ‘good’ fat plays a role in lowering harmful cholesterol just as effectively as expensive drugs, according to a recent study published by the American Heart Association. A single serving of unsalted almonds is an excellent way to add this protective nutrient to your diet.
2) Rich in Nutrients: A one-and-a-half ounce handful of unsalted roasted almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron. Vitamin E acts as an antioxidant to prevent oxidation of LDL “bad” cholesterol and clogged arteries, while potassium keeps blood pressure in check. Minerals like magnesium and calcium support bone and teeth health. The protein and fiber content of roasted almonds makes them a satisfying snack.
3) Regulate Blood Sugar Levels: High in soluble fiber, roasted almonds can help control blood sugar levels and prevent insulin spikes. A 2007 study published in the journal Metabolism found that participants who consumed almonds with white bread were more effective at controlling blood sugar spikes than those who ate white bread alone. The almonds lowered the glycemic index of the meal, suggesting they may be helpful for diabetes management and control.