What is Peanut?
Peanut is a tree of the legume family , Vietnamese name is called peanut or peanut , they are native to Central and South America.
They are very rarely eaten raw instead used as desserts or added to recipes such as cakes, sweets, sticky rice or sauces, etc. Peanuts can also be processed into a variety of ingredients. such as roasted, dried, covered with chocolate, …
The reason why Peanuts are so healthy is because they are packed with essential nutrients like protein, fiber , antioxidants , polyphenols , minerals, and have 20 amino acids in all .
Peanut seeds are also made into peanut butter . Peanut butters are heart-healthy, as they contain unsaturated fats , vitamin E and other healthy nutrients. Peanut butter – peanut butter is also a favorite food of many people and can be combined with many different dishes.
Health benefits of Peanut
The high calcium content in Peanut seeds helps to strengthen bones and promote the growth of the body.
The protein in Peanut contains essential amino acids that help promote brain cell development and increase memory.
The catechins in Peanut are powerful antioxidants that help prevent premature aging.
The amount of oil in Peanut contains linoleic acid, which helps metabolize cholesterol in the body, reduce bad cholesterol, and prevent cardiovascular diseases.